The importance of taking time for yourself

Yesterday I took a last minute day off, and it was one of the best decisions I’ve made in a long while. This year has been a really tough one – it’s been full of death and despair, and that’s before I bring any of my pain, diagnoses and struggles into the picture. During this […]

Self Care September

How many times have you forced yourself through something that youΒ really didn’t want to do, but felt like you had to out of social obligation? How many times have you put others needs before yourself, because you feel that you should be used to whatever it is you’re dealing with right now because you’ve been […]