The importance of taking time for yourself

Yesterday I took a last minute day off, and it was one of the best decisions I’ve made in a long while. This year has been a really tough one – it’s been full of death and despair, and that’s before I bring any of my pain, diagnoses and struggles into the picture. During this […]

Chronic Illness and Mental Health

The majority of my posts have been focused around physical health, but as today is World Mental Health day I want to focus more on mental health. It is just as, if not more, important as your physical health but many of us seem to neglect it. In the UK, currently 1 in 4 people […]