2021: Goals and Resolutions

I’m starting off this year the same way many of us do, by making resolutions and setting goals for the year. I’m going into this with the intention of hitting every target (otherwise what would be the point?), but I’m fully aware that not everything on the list is fully within my control and that …

The importance of taking time for yourself

Yesterday I took a last minute day off, and it was one of the best decisions I’ve made in a long while. This year has been a really tough one – it’s been full of death and despair, and that’s before I bring any of my pain, diagnoses and struggles into the picture. During this …

Chronic Illness and Mental Health

The majority of my posts have been focused around physical health, but as today is World Mental Health day I want to focus more on mental health. It is just as, if not more, important as your physical health but many of us seem to neglect it. In the UK, currently 1 in 4 people …