The importance of taking time for yourself

Yesterday I took a last minute day off, and it was one of the best decisions I’ve made in a long while. This year has been a really tough one – it’s been full of death and despair, and that’s before I bring any of my pain, diagnoses and struggles into the picture. During this […]

The day after World Mental Health Day

Today is October 11th, and there isn’t much notable about this day, except that it’s the day after World Mental Health day. And while many people who yesterday were sharing messages of support and talking about how we should end the stigma of mental health have gone back to their daily lives, there are still […]

Chronic Illness and Mental Health

The majority of my posts have been focused around physical health, but as today is World Mental Health day I want to focus more on mental health. It is just as, if not more, important as your physical health but many of us seem to neglect it. In the UK, currently 1 in 4 people […]

Self Care September

How many times have you forced yourself through something that you really didn’t want to do, but felt like you had to out of social obligation? How many times have you put others needs before yourself, because you feel that you should be used to whatever it is you’re dealing with right now because you’ve been […]